The Marvels of Turmeric!

Are Spices herbs?  You bet they are. And most of them are extremely powerful, not only because of their nature, but also because they are powderized and represent the herb – whether that is a plant or a flower or a seed etc.– in its highest concentration. If...

STOP THE COLDS/BEAT THE FLU!!!

Hello there! Well, we are already in mid-Winter, and if we have done well so far—no colds, no flu, no chest issues, then we are almost out of the worst as far as any of the above conditions are concerned. However, it is always wise to know how to address and/or...

GOTU KOLA (Centella Asiatica)

The third and very important herb in the trilogy of Memory Herbs is Gotu Kola, another traditional medicine that comes to us from India, where it has been venerated for thousands of years by Yogis, and passed down the generations to modern times as not only a great...

BACOPA MONIERI

Bacopa Monieri—its full name—is a plant that comes to us from India. Bacopa is used in the treatment of: Memory loss Alzheimer’s disease, anxiety ADD, ADHD Learning disability Mental illness Restlessness Stress It is also known to help with: depression, epilepsy,...

MEMORY HERBS

The subject of Memory is becoming increasingly important to me as I grow older. Though some people retain a perfect memory as they age, most of us do begin to show some problems, especially with short term memory.  We can remember in detail stuff that happened to us...

Adaptogens- Amla

The Holidays in the midst of Winter are great for getting us up and going, despite the cold and other weather phenomena, but in the end, when the joys of giving and receiving and being with family and friends are over, we begin to understand that we are exhausted and...