Wellness Categories

Wellness Categories Articles

Herbs for Health and Immunity

I thought this week we should take a look at the one system in our body that is utterly essential to our healthy survival. This system is The Immune System. And what exactly, you might ask, is the Immune System, and where is it located in our body? Well, our Immune...

The Nature of Herbs – #1

Hello, and welcome again to our Column dedicated to Herbs! I have had a relationship with herbs since I was very young, and contracted a very dangerous illness.  It was actually an awful time for Greece back then, in the middle of the Second World War, medicines were...

Shatavari

Shatavari   Hello there! Today I would like to introduce you to something more exotic, a plant grown in an environment way away from our Western world, the country of India. Indian herbal tradition goes back millennia, and is rich in all aspects of healing herbs,...

ARTICHOKE!!! (Cynara scolymus)

Okay, so who likes (or loves!) Artichokes, but NEVER thought of them as something of an herbal thing?? Well, it is. It is grey green, like a lot of herbs, it has lots of soft leaves, and the tastiest, softest “heart” (as it is referred to!) at its center. We do need...

Women’s Hearts

I grew up with a constant fear of heart attacks, because a close relative of my family—a woman—died suddenly of it, and I never—as a child—got over the fear of my mother or aunts going the same way. Much later, when I studied Energy Medicine, my fears were confirmed...

Vitex (Chaste Tree)

The Women’s No. 1 Herbal Friend!            I am way past the time I used to not be able to live without a Vitex Tincture, or tea—or a tincture that did contain Vitex along with some other great Herbs for women and our specific needs! But I love to still talk about...

Cancer Detox with Coffee Enemas

Detoxification is essential for the prevention and treatment of cancer and should be part of everyone’s daily self-care protocols. Among the most important detoxification method is the coffee enema. There is significant empirical research to support the use of coffee...