August 2015 Newsletter

Staying Well with Dr. Mary Jo The Heart of it All The foundation of all good health lies within the function and operation of an individual’s lymphatic system. The lymphatic system is a series of vessels, structures and organs that collect fluid throughout the body...

March Newsletter 2015

“For Your Good Health” We are pleased to feature the work of Dr. Caldwell B. Esselstyn. He has been associated with the Cleveland Clinic since 1968. In 1995 he published his long-term nutritional research arresting and reversing coronary artery disease in...

November 2015 Newsletter

November 2015 Newsletter   We all have many things we are thankful for. Giving thanks helps us to forget about our troubles and focus on all the good we have in our lives. Being grateful everyday helps us attract more things to be grateful for! Consciously...

October 2014 Newsletter

October 2014 Newsletter Let’s Ward Off the Flu Naturally: by Mary Jo Ruggieri Options to boost your immune system: Use herbs specific for building your immunity. Practice stress management. Get Polarity Therapy or Lymphatic massage. Drink green juices or fresh carrot...

September 2014 Newsletter

Medicine’s Future by Mary Jo Ruggieri Mary Jo Ruggieri, Newsletters Complementary and Holistic Healthcare is here to stay! When our grandmothers insisted upon drinking chamomile tea for an upset stomach, or warm milk with honey for a good night’s rest, did they know...