Aging gracefully is at first a state of mind and a state of wellbeing. Your health is the most important gauge of wellbeing. Without exceptional health, your quality of life is compromised. Common sense would tell us that if we continue to put dead processed food into our bodies our cells will begin to age prematurely and die. Maybe that is why they call it a diet in the first place? If we endeavor to consume enzyme-rich, nutrient-rich, Live Sprouts our cells will thrive…and isn’t that the foundation for exceptional health?
Sprouts are simply the baby plants bursting with the energy for growth…Like little alkaline batteries bursting with the solar energy of the sun! Sprouts are the most nutritious food on the planet containing 10-400 times the nutritional content of their adult plants. A great example are Broccoli Sprouts. 1 ounce of Broccoli sprouts is said to be nutritionally equivalent to eating a pound and a half of adult Broccoli…How is that for packed nutrition? Broccoli sprouts are also known for their anti-cancer, disease fighting phytochemical called sulforophane. Mom was right eat your Broccoli!
Wheatgrass Juice is another powerful Superfood containing 11 times more calcium than Cow’s milk, 7 times more Vitamin C than oranges, and 5 times more iron than spinach. Just juicing 2 ounces of wheatgrass has been compared nutritionally to eating 5lbs of fresh vegetables! Wheatgrass is a powerful detoxifier, anti-inflammatory, blood alkalizer, and is one of the highest forms of chlorophyll in the plant kingdom. Chlorophyll has been called Nature’s greatest healer. Maybe we should take a hint from our instinctual animals…What does your Dog or Cat do when they are not feeling well? They look for grass.
The average person spends almost 50% of their energy each day digesting their food. Sunflower Sprouts and Pea greens are an amazing source for Bio-available protein along with sprouted Beans like Adzuki, Mung, Garbanzo, Red and Green Lentils. Sprouts contain their own digestive enzymes, and are packed with nutrition…so what would you do with an extra 50% more energy each day? However, there are some side effects from eating sprouts daily: Great digestion, smooth skin, a clear brain and sparkling eyes. Sprouts are the secret to youthful vibrant living!