Article of the Month
Corporate Wellness Cuts Cost and Keeps Employees Happy
New Focus: “Corporate Wellness Coach”
Professional Training Board Certified
Healthcare is changing rapidly; costs for medical procedures, medical insurance coverage, and diagnostic tests are out of control. Americans cannot afford healthcare insurance and single payer corporations are cutting co-pays, reducing benefits and cannot afford to adequate cover their employees’ healthcare.
THERE IS AN ANSWER! CHANGE THE MODEL OF HEALTHCARE!
Healthcare must become wellness care. The paradigm must shift from a sickness model to a Preventive and Wellness Model for Healthcare. America was founded on small business and the model that mid to large corporations could be profitable enough to take care of their employees.
MEDICAL COSTS GO DOWN AND SAVINGS GO UP
WHEN CORPORATIONS FOCUS ON A PREVENTIVE AND WELLNESS APPROACH TO HEALTHCARE
Institute of Holistic Health Careers Now A Partner With Parker Hannifin Fortune 500 Company!
Get Involved Become a Corporate Wellness Coach, Big Opportunity!
IHHC’s new “Corporate Wellness Coach” class will have a diverse and qualified Corporate Expert Faculty including:
Topics included within the course include:
Mary Jo Ruggieri, PhD, BCPP
Corporate Wellness Programs Improve Health and Yield Major Savings
Corporate Wellness-Stretches for Desk Workers
Stretch 1-Drop your shoulders away from your ears, tilt head to the right, use right hand to pull head over and tilt nose up toward the ceiling.
Stretch 2-Rotate your nose down towards the floor
Stretch 3-Keep your shoulder low, extend your arm, palm facing forward, extend your wrist backwards, rotate your thumb backwards for optimal tension
Stretch 4-Tuck chin backwards and then extend head back. Keep your shoulders low.
Vitamin D and Employee Health
Studies have also found that vitamin D is linked to reducing the risks of Alzheimer’s, depression, bone fractures, multiple sclerosis, lupus, fibromyalgia, diabetes, heart disease, and several major cancers. Aging can be scary, but I think we need to be more aware of our vitamin D intake.
You heard it right: It’s okay to sit in the sun (with sunscreen, of course) for a little bit. And it’s okay to treat yourself to a nice seafood dinner.
Check with your corporate health and wellness team or Holistic Health Practitioner for more information about how to incorporate vitamin D into your diet.
The coming winter season and colds
The following tea is good for the Upper Respiratory Tract:
Equal amounts of
You can purchase the herbs from a reputable health food store. Mix equal amounts together ahead of time, boil 8 oz. of water, and pour over a tablespoon of the mixture. Let it sit for half an hour, drain, and keep in a glass jar in the refrigerator. Have the child drink half a cup every four hours.
For sore throats, the following is a very good gargle:
1-cup sage tea (prepared as the tea above) with 1/4 cup apple cider vinegar, pinch of cayenne, some sea salt.
Do this every 1/2 hour, followed by Throat Coat Tea.
You can buy this tea ready made from Traditional Medicinal.
Preparation of herbs below: place two tablespoons of the mixture in two cups of cold water in a saucepan, heat and immerse for half an hour, strain, and serve a quarter of a cup at a time.
1 part wild cherry bark
1 part slippery elm
1 part marshmallow root
1 part ginger
2 parts licorice
Sweeten with cinnamon and/or orange peel
For children, try warm Miso soup to warm up their system. Be sure to give lots of Vitamin C.
For sinus problems, try having them cleanse their noses with a Neti Pot.
Also, get some essential oils of Eucalyptus and Tea Tree. Boil some water on the stove, drop four or five drops of each in it, and have the child do some deep inhalations.
Eucalyptus clears the passages and Tea Tress has strong antiviral and antibiotic properties.
If you have further questions, please do not hesitate to contact me.
THE ABOVE INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY. PLEASE CONSULT YOUR HEALTHCARE PROVIDER/PRACTITIONER! INFORMATION IN ANY PART OF THIS NEWSLETTER IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE
Learn About Every Holistic Health Modality A-Z
Music, drama, dance, writing, storytelling, sketching, clay art and other creative activities that express one’s inner thoughts, dreams and emotions. The process of performing the activity is the main focus, with little or no concern about the product itself; therefore, there is no need for criticism, perfectionism, or judgment.
Is the ancient Chinese art of environmental design and placement. Whereas tai chi and acupuncture modify and balance chi within the body, feng shui balance the chi in one’s
surroundings. Because one’s home and workplace expresses one’s physical, psychological and spiritual condition, understanding how the qualities and the flow of energy in personal spaces affects your mood and mental state.
Teaches movement re-education to relieve unnecessary stress from individual body parts and to develop effective, intelligent action. Through gentle corrections the practitioner encourages retraining of body mechanics to: alleviate chronic pain.
Is a unique type of vibrational therapy that uses the human voice, specially crafted tuning forks, and Tibetan tings has, directed into and around the body to balance the energy. This therapy, which may be used in combination with other energy therapies, allows the gentle “tuning” of the
body’s nervous system, which provides support in its return to a natural balanced state.
*Compiled by the Art of Well Being. email@example.com / Institute of Holistic Health Careers
Holistic Health Advisor (HHA) Board Certified State & National Accredited Course
A self-driven, online program is designed to educate any and all Healthcare Practitioners and Professionals or any person interested in learning about Holistic Healthcare.
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Manuals consist of a Course manual, Quick Reference Guide, and Holistic Health Practices Resource Manual
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