Massage, bodywork and somatic therapies are defined as the application of various techniques to the muscular structure and soft tissues of the human body.

 

Massage Therapy for Sport Injuries

Massage therapy is more than relaxing me-time. Studies continue to prove the physical, and emotional benefits of even a single massage therapy session. As the number of proven health benefits grows

The Benefits of Massage Therapy

Some of the benefits of Massage Therapy include:

  • Relieves Stress
  • Encourages Relaxation
  • Improves Posture
  • Lowers Blood Pressure
  • Relaxes Muscles
  • Improves Flexibility and Range of Motion
  • Promotes Deeper and Easier Breathing
  • Relieves Headaches
  • Strengthens the Immune System
  • Enhances Post-Operative Rehabilitation
  • Improves Rehabilitation After Injuries

 

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