Article of the Month
Wheat Grass has become very popular these days! People have finally discovered the incredible benefits of Wheat grass and are doing daily “shots” of this power nutritional drink.
Let’s explore the benefits of wheat grass. The key component that makes wheat grass an exceptional nutrient is Chlorophyll.
Here is a summary of what makes wheat grass so great:
Benefits of Wheat Grass
Medical Research/ Reference on Wheatgrass
I suggest that when starting on Wheatgrass to go slow! Start out with a 1/2 ounce and then move up to 1-2 ounces. Best to do 3-5 times per week.
Potassium Reduces High Blood Pressure
Eating Sweet Potatoes and Bananas! A study by MC Houston, MD, showed an intake of Potassium may reduce risk of High Blood Pressure. Intake of Potassium may reduce risk of High Blood Pressure. Intake of Potassium plus Magnesium and Calcium may also reduce Coronary Heart Disease and Stroke.
Reference: Journal of Clinical Hypertension
Water, Water, Everywhere.
What are you drinking? ALERT: Chlorination has been linked to cancer and heart disease by recent research. Problem is Chlorine combines with organic matter to form Trihalomethanes. This compound is known as Chloroform! What to do?? Filter your water, best to do as whole house filter.
Symptoms of Inner Peace
Reference: Avatar Journal, author unknown
Holistic Health Research
| Ginkgo (Ginkgo biloba)
Ginkgo is one of the top selling supplements in the U.S. and it is popularly taken to prevent alzheimers and reduce memory loss symptoms or dementia. However, studies show that these are not the most effective uses for this herb. Instead, Ginkgo increases blood supply to vital organs and has been found promising in addressing medical conditions such as macular degeneration, vertigo and erectile dysfunction.
Seek medical advice before taking Ginkgo with heart medications.
For more information:
Ginkgo Benefits: https://www.organicfacts.net/ginkgo.html
National Center for Complementary and Alternative Medicine http://nccam.nih.gov/health/ginkgo/
Heidi Beke-Harrigan MLS, APP
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