Eat a high fiber diet with lots of fruits, veggies and whole grains – especially brown rice.
Use supplemental fiber as well.
Treat liver with silymarin, burdock and red clover.
Aloe vera – ½ cup 3 times a day on an empty stomach.
Use enteric-coated peppermint capsules.
Skullcap and valerian are calming herbs.
Check for food allergies as well as parasites, bacteria and fungal infections.
Use acidophilus/bifudus every day.
Sublingual or liquid b vitamins are recommended.
Take a good quality multiple/cal/mag and increase protein by 30% to aid with malabsoption issues.
Exercise reguarly and drink lots of water.
Avoid dairy and high carb foods and take enzymes on a regular basis.
Learn to reduce stress.
Dr. Kathleen Jones D.C. N.D.