Nidhi Idnani

Expert Author
Nidhi Idnani

Nidhi Idnani

Expert Author

Nidhi Idnani has been a leader in Holistic Health, Healing & Wellness over the last 11 years. She is a Certified Reiki Master and Teacher of Usui/Tibetan Reiki, following the teachings of Mikao Usui (founder of the Usui System of Reiki) through the International Center for Reiki Training (ICRT), and a Professional Member of the Reiki Membership Organization.  

She is also a Meditation coach, having completed the Raj Yoga Meditation course offered by Brahma Kumaris, the largest spiritual organization in the world led by women, dedicated to personal transformation and world renewal. She specializes in Chakra meditation, chakra healing and balancing. She also conducts meditation classes for children and adults. 

Additionally, she is a Unit Leader at SGI (Soka Gakkai International), a community based Buddhist organization, spread across 192 countries, that promotes peace, culture, and education centered on respect for the dignity of life. Her practice is located in Basking Ridge, New Jersey. 

Nidhi is dedicated to empowering others to heal themselves spiritually, physically and emotionally. She loves to share what she has learned (and continues to learn), to empower people to grow, live well, be happy and free. She hopes she can help you achieve: 

  • Personal Growth 
  • Self-Awareness 
  • Spiritual Development 
  • Overall Well Being 

Articles by Nidhi Idnani

Chakras by Nidhi Idnani

Chakras “Sky above, earth below, peace within.” - Unknown According to the yogic system, within the physical body is a subtler body, which forms the subtle network through which “prana” or life force energy flows. This network is comprised of 72,000 “nadis” or meridians. Meridians are energy paths through which ...
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Crown Chakras by Nidhi Idnani

Crown Chakra “Wisdom begins at the end.” - Daniel Webster The seventh chakra, the Crown Chakra, is at the top of the chakra ladder. It is known as the “thousand-petaled lotus”, the symbol of purity and spirituality. This chakra sits like a crown, radiating upwards, hence its name. The crown ...
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Heart Chakra by Nidhi Idnani

Heart Chakra “The best and most beautiful things in the world cannot be seen or touched – they must be felt with the heart.” – Hellen Keller The fourth chakra, the Heart Chakra, is located at the center of the chest. It may be thought of as the unifying or ...
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Root Chakra by Nidhi Idnani

Root Chakra “And forget not that the earth delights to feel your bare feet and the winds long to play with your hair” ― Khalil Gibran The first chakra, the Root Chakra, is associated with our basic animal instincts of survival and self-preservation namely food, health, security and shelter. It ...
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Sacral Chakra by Nidhi Idnani

Sacral Chakra “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them.” – Oscar Wilde The second chakra, the Sacral Chakra, is the central point of our emotions, sexuality, and sensuality. It governs our sense of self-worth, our relationships, and the ...
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Solar Plexus Chakra by Nidhi Idnani

Solar Plexus Chakra “Every man is the architect of his own fortune.” – Sallust The third chakra, or the Solar Plexus Chakra, is associated with identity and self-esteem. Known as the “power center”, this is the area of assertiveness, confidence and inner drive. The Solar Plexus Chakra controls digestion and ...
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Third Eye Chakra by Nidhi Idnani

Third Eye Chakra “Close both eyes and see with the other eye.” - Rumi The sixth chakra, the Third Eye Chakra or the Brow Chakra, is associated with sight and seeing, both intuitively and physically. Through your two eyes, you see the external, but with your third eye, or your ...
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Throat Chakra by Nidhi Idnani

Throat Chakra “Speak less, speak softly, speak compassionately and speak the truth. “ – The Vedas The throat chakra is the fifth chakra across the “susushmna” or the energy channel, which runs along the spinal cord. It is the first of the higher or spiritual chakras on the "chakra ladder" ...
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