There is also a possibility that you could have suspicious symptoms after eating wheat or gluten, such as digestive distress, fatigue, bloating, gas, irregular bowels, joint pain, eczema, or other unusual reactions, but tests tell you that you don’t have CD. The CD tests are not 100% accurate, so you may have CD, or it is possible that you have gluten sensitivity. Scientists are discovering that there is a difference between food allergies, which induce acute responses such as hives or anaphalaxis, and food sensitivities, which cause low-grade chronic reactions in the immune system. You can be sensitive to almost any food, but wheat/gluten, soy, and dairy are the most common offenders. Chronic consumption of foods you are sensitive to will lead to chronic inflammation, which may trigger autoimmune diseases, weight gain, joint pain, and other problems.
An allergy elimination diet at home may help you determine the culprit of your symptoms. Remove the food groups that you suspect you are allergic or sensitive to from your diet for at least two weeks. Then, complete a challenge test by consuming a large quantity of a specific food group you have eliminated (one group per 3-4 days) and see if you have any unusual symptoms over the next few hours or days. This strategy can elicit a more severe allergic reaction than you may experience when consuming the sensitive food on a regular basis, and help you pinpoint the offending foods more clearly.
So what do you do if you determine you are sensitive or allergic to gluten, which is found in so many foods? The road is not an easy one, but is one that you can adapt to over time. The first focus should be on learning to cook the majority of your own meals, with whole foods as the foundation of your diet. I personally recommend The Whole Life Nutrition Cookbook, which is chockful of recipes that are so delicious you won’t even notice the absence of wheat. Preparing your own meals is ideal, but of course there will be times when you need a little treat. Be sure to carefully read labels on packaged foods, as wheat and gluten can show up in unsuspecting places. To help you out, we have these tasty gluten-free options on sale for you to try as well. If you have CD, be sure to use gluten-free dietary supplements. All Thorne Research supplements are gluten-free, as the company thoroughly tests their products and is extremely careful about their raw material sourcing.
Going gluten-free takes extra effort and diligence, but when you do it successfully, it can be very worthwhile!
BMC Medicine 2011, 9:23 (http://www.biomedcentral.com/content/pdf/1741- 7015-9-23.pdf)
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