Heart-Friendly Flax by Luke Huber, N.D.

Flax is the best source of the omega-3 fatty acid alpha linolenic acid (ALA) in nature. It is also a great source of dietary fiber and lignans (plant hormones). A growing body of research shows clearly that flaxseed is a beneficial dietary supplement for people who...

The Super Omega Plan for Feeling Great

FAT PHOBIA. LIPID PREJUDICE. FAT HATE GROUPS. WHAT ARE WE COMING TO IN AMERICA? America is suffering from fear some might say pure unadulterated hatred of fat. Sure, we know that the wrong fats will cause you to gain weight, clog your arteries, increase your risk for...