Looking for another way to support your immune system throughout the cold and flu season? Consider juicing as a way to boost your intake of immune-enhancing nutrients.

Used therapeutically for centuries for a multitude of health conditions, fresh juice is far superior to canned, frozen, or bottled juices, which lose their nutrients due to pasteurization and age. Plus the fresh juice form makes the nutrients of raw fruits and vegetables more absorbable and bio-available than any processed juice.

But with so many juicers on the market, which do you choose? The NEEDS Wellness Team recommends the Champion Juicer. Operating on principles of mastication (grinding to a pulp), this juicer chews the fibers and breaks up the cells of vegetables and fruits, providing more fiber, enzymes, vitamins, and trace minerals. Resulting juices are of darker, richer color and sweeter, more full-bodied flavor.

The Champion Juicer provides the power and durability of commercial juicers to a kitchen countertop unit; is simplistic in design with no nuts, bolts, screws, or clamps; easy to clean; and versatile (makes sauces, baby food, nut butters, ice cream, and smoothies).

And if you are new to juicing or just want more information, Juicing for Life, by Cherie Calbom, M.S., offers great tips on how to use fresh juice for extraordinary health benefits. It is an excellent way to balance the daily diet, consume more raw foods, detoxify, and optimize digestion. Below are examples of great juicing recipes for colds and sore throats, however, there are many other ailments juicing can help relieve.

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