Kathleen Jones

Kathleen Jones Articles

The Five Facets of Good Health

A Positive Outlook On Life studies reveal that those who have a positive mental attitude about life and wellness live longer and recover faster from illnesses. Those who do regular positive thinking exercises through tapes, books or meditation increase their endorphin...

Remedies for the Winter Blues

  1) Exercise. Exercise. Exercise! 2) Get outside whenever possible even in cold to feel sun on your skin for 20 minutes per day. 3) Detoxify your diet – get out the sugar and add more protein, fruits and veggies.  Increase your h2o intake. 4) Try some...

Preparing for Menopause – Naturally

Eat a diet rich in fiber and take a protein supplement to balance blood sugar. Avoid alcohol, caffeine, sugar and spicy foods – they can contribute to hot flashes and mood swings. Get regular exercise Reduce stress – use relaxation technques/meditation Take a...

Staying Well While We Age!!

Eat a balanced diet that includes raw fruits and veggies, seeds, nuts and quality protein. Blueberries, raspberries, strawberries, green leafy veggies, pumpkin seeds, walnuts, almonds, fish (tilapia, maui-maui, salmon), whole grains, olive oil Drink good quality water...

Ulcerative Colitis/Crohn’s Disease

Crohn’s – an inflamatory bowel disease that results in leisons on the wall of the large /small intestines. Ulcerative colitis –leisons are on the lining of the large intestine only (the last 5-7 feet). Eat a low carb/high veggies/high protein diet. Eat a high fiber...

Naturopathic Medicine

Naturopathic medicine from the beginning of time has been available in one form or another to all people.  Naturopathic medicine includes using herbs, homeopathy, nutrition, diet, water, exercise and detoxification to help the body find it’s own balance. Each...

Irritable Bowel Syndrome

Eat a high fiber diet with lots of fruits, veggies and whole grains – especially brown rice. Use supplemental fiber as well. Treat liver with silymarin, burdock and red clover. Aloe vera – ½ cup 3 times a day on an empty stomach. Use enteric-coated peppermint...

Improving Your Digestion

Check your hcl levels: Take a tsp. of apple cider vinegar or lemon juice, if symptoms improve you need more hcl.  If symptoms worsen do not use supplements with hcl. Take aloe vera – ¼ cup on an empty stomach am and pm.  Try george’s aloe vera juice from warren labs....