11. Healthy Tidbits

Almond / Almond Milk
I love Almonds/ Almond milk ( I think should be used instead of cow’s milk.) Try Sprouted Almonds – very light and easy to eat. Can make your own Almond milk also. Slice them put on salads. Best results after sprouting is soaking them overnight then pealing the skin off – and eat. Look at these benefits. Organic please. (http://www.medicaldaily.com/news/20101103/3270/health-benefits-of-almonds.htm)

Almond Milk
Chemicals used to treat illnesses in Animals, found in Milk–Painkillers, Antibiotics, and Hormones. They say they are not Harmful – Do you believe that? Try Almond Milk. (http://www.dailymail.co.uk/sciencetech/article-2012050/The-cocktail-20-chemicals-glass-milk.html)

Apple Cider Vinegar
Apple Cider Vinegar to the rescue! Two to three Tbs of ACV in a large glass of good water. Drink every am and/or afternoon (without food) best in am. Works on digestive/alkaline balance, reduces inflammation, helps eliminate pain. Incredible for promoting good health. Use daily.

Apple Cider Vinegar
Apple Cider Vinegar: Miracle Remedy! Hippocrates, the father of modern medicine, prescribed vinegar often for his patients. Ancient Persian physicians would recommend a drink of vinegar, lime juice and sour fruit juice to help prevent fatty accumulation in the body.

Apple Cider Vinegar
Do you get Heart Burn? Over time your stomach produces less Hydrochloric Acid which is vip to break down food. Heart Burn is the result. Simple Solution: Drink 2 Tbs of Organic Apple Cider Vinegar in 8 oz of water 1-2 X per day – taste good and works.

Apple Cider Vinegar
Mary Jo’s Health Tidbit: Holiday eating sometimes produces digestive issues — good thing to remember is the incredible affect of drinking organic apple cider vinegar – 1-2 tbl in 8 oz of water — will stop acid imbalances and issues related to digestion. Drink first thing in am – wonderful results – have a shot of it after a large dinner. Try it = it works.